Reasons why don't loose weight

Are You doing exercises and still not loosing weight?..

Here are some reasons why you don't loose weight.

1. You’re eating wrong foods

If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories that they don’t take the time to consider what they’re putting in as fuel. Diet is at least 80% of the battle. While the exact foods you should be eating depend heavily on your body type, metabolism, and other factors, a good rule of thumb is to stick to all natural, whole foods.

2.You’re eating too much

If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you're simply eating too much. In order to shed pounds your body needs to run a calorie deficit, meaning you need to burn more than you consume. That being said, you shouldn’t have to deprive yourself either. Life is about balance. Don’t become consumed with counting calories or weighing yourself every day.

3.You’re not lifting weights

This one goes hand in hand with #3. I'm not saying you can't or shouldn’t do cardio. If you love to run or bike for reasons other than losing weight, then by all means don’t stop. But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck. The best way to lose weight and build lean muscle by doing some form of strength training in addition to your cardio. The more muscle tone your body has, the more fat you'll burn.

4. You're not working hard enough

There's no exact equation to working out and eating healthy—it’s a matter of trial and error, finding out what works specifically for your body. And more time spent in the gym doesn't always equal a more fit person. Unless you’re an athlete, body builder, or a marathoner-in-training, the average person shouldn't be working out more than an hour a day.

5. You’re not taking time to recover

When you do achieve that afterburn and you’re really feeling your workout the next day, those are the days to focus on different muscle groups. Or, if you prefer to work out your whole body, establish a workout routine where you work your entire body one day and then take the next day to do light cardio, stretching, or complete rest.
Recovery and rest are often more important than the workout itself. It’s during those periods that your body does most of the actual fat burning. So give yourself that time to fully recover so you’re ready to work hard the following day.

6.Your body is under too much stress

Exercise is a stressor on your body. When you have a healthy balance of exercise-related stress and recovery time, your body is healthy and can lose its excess fat. However, not giving your body enough time to recover can also be a negative (see above) as you'll start to produce an excessive amount of cortisol, a stress hormone. Cortisol is both normal and important when working out, it’s involved in processes that give your muscles the energy needed to get moving.

However, when your body is exposed to cortisol for longer periods of time, it starts to cause negative effects, like stubborn fat in areas you don’t want. Exercise isn’t the only stress that can produce excess cortisol. A stressful personal or professional life can also make your body produce too much of this hormone. When you stop exercising, your body stops producing cortisol; however, it may not be quite as easy to turn off the mental stress going on in your life. Make suYre you’re keeping your mental and emotional health in check in addition to your physical health. You should strive for total-body wellness.

Importance of Nutrition from Pregnancy

Children who are always ill and are easily fatigued and less likely to be grateied may be suffering from malnutrition.

There is a risk of malnutrition in particular, especially from pregnancy to at least two years of malnutrition.

This is a very important period of total long-term growth. Nutritional deficiency may begin even before birth, usually in adolescence, adolescence and in many generations.

This is often unchangeable. It is crucial that the elimination of nutrient deficits as soon as possible throughout the life cycle is possible to avoid unchanged growth in the mother's health and the absorption of nutrient malnourishment for the baby's health and survival.

Just as a dry plant does not have the right care and can not grow as a fertile tree without fertilizers, such as fertilizers, water, fresh air and sun exposure, it is unlikely that a child can grow as a healthy young person without proper care and nutrition.

Good food and good food habits

Good food is very important for health. 

Inadequacy in food and eating habits will not only destroy health but also cause disease. Systemic eating habits and exercise will keep you healthy and keep away from diseases.

Vegetables: Make vegetable part of the food. This is an important way of giving health.

Fruits and fruits:
The diet should include vegetables and fruits in different colors.

🔊 Cakes per meal:
Eat less of each meal. Do not pull out and feed.

🔊 refer to:
Do not miss breakfast. This is important in healthy habits

Have the following:
 Sit down and eat food. When food comes out, we have to spend more to fill the wire. When you are seated, the wire will soon feel full.

Carbon dioxports:
 Do not abandon the carbohydrates as a tree. Some carbohydrates should be included in the diet to give the body energy

Water:
 Drink plenty of water. You need juice drinking instead of water

🔊portine snacks:
 Keep healthy protein snacks. This is very important

Low fat meat:
Use only low-fat meat when you are non-vegetarian.