Good food and good food habits

Good food is very important for health. 

Inadequacy in food and eating habits will not only destroy health but also cause disease. Systemic eating habits and exercise will keep you healthy and keep away from diseases.

Vegetables: Make vegetable part of the food. This is an important way of giving health.

Fruits and fruits:
The diet should include vegetables and fruits in different colors.

🔊 Cakes per meal:
Eat less of each meal. Do not pull out and feed.

🔊 refer to:
Do not miss breakfast. This is important in healthy habits

Have the following:
 Sit down and eat food. When food comes out, we have to spend more to fill the wire. When you are seated, the wire will soon feel full.

Carbon dioxports:
 Do not abandon the carbohydrates as a tree. Some carbohydrates should be included in the diet to give the body energy

Water:
 Drink plenty of water. You need juice drinking instead of water

🔊portine snacks:
 Keep healthy protein snacks. This is very important

Low fat meat:
Use only low-fat meat when you are non-vegetarian.